Reiki: Self-Treatment

Please NOTE that the content on this page was contributed by Sheila King.
Copyright © 1997 by Sheila King. All rights reserved.
Licensed under a
Creative Commons License.

General Self-Treatment:

Head Palms over eyes.
Palms over ears.
One hand above other behind head.
Torso Begin as high as you can on chest with fingertips touching.
Go down the body, one hand-width at a time.
Extremities Treat any parts that feel in need.

Timing: 5 min. each for head positions and throat.
7-10 min. for torso positions

Chakra Chakras
One hand on crown, one over forehead.
Leave hand on forehead, move crown hand to throat.
Leave hand on throat, move forehead hand to heart.
Leave hand on heart, move throat hand to solar plexus.
Leave hand on solar plexus, move heart hand to belly.
Leave hand on belly, move solar plexus hand to groin.
Leave hand on groin, move belly hand to crown.

Timing: 3 min. /position (21 min. total).

For detailed illustrations of the Reiki Self-Treatment, please click here Reiki Self-Treatment Illustrations.

Back to Reiki page

Sheila is a teaching Reiki Master of the Usui System of Natural Healing and member of The Reiki Alliance The Reiki Alliance. Her practice is in Portand, Oregon, USA. She travels to teach wherever classes are organized.

She may be contacted by e-mail at or by calling (503) 670-8150.

Suggested books: Complete Book of Reiki Healing by Muller and Gunther Complete Book of Reiki Healing and Essential Reiki: A Complete Guide to an Ancient Healing Art by Diane Stein Essential Reiki: A Complete Guide to an Ancient Healing Art.

Sheila King

Twitter Facebook Youtube

Happiness Visualize
Planetary Myth Healing Methods


[ Healing | Happiness | Planetary Myth | Healing Methods | Visualize |
Back to Reiki page ]

[ Home ]


Creative Commons - Protecting original talent
Creative Commons
Safe Surf Rated
Safe Surf Rated

Online since April 1999, Geb (Tiamat, Pachamama, Terra, Gaia).
© 1999 - Danyel Seagan. All rights reserved
Unless otherwise stated, all original material of whatever nature created by Danyel Seagan
(including text, digital images, multimedia files, web design and layout, and any other original works),
is licensed under a Creative Commons License.
Astral Traveler Enquiries