Meditation is a state of being in which you find no reason to complain. It's a state that re-energizes your spiritual self, and for the most part people use this for Healing purposes. Quite a lot of people practice Visual or Holographic Meditation in which they visualize the color of energy of which they are in short supply, and in doing so they re-balance themselves. The same method can be used in visualizing that you are part of something greater than yourself.
The following exercise is a Holographic Meditation in which you will realize that you, as a Being, are part of something greater than yourself - a planet, galaxy, or beyond. You don't have to be an astronaut to see the planet from outer space.
The following Holographic Meditation was the introduction to a Liquid Mind seminar I presented in Portland (Oregon, U.S.A.).
In order to start this exercise, please find a time and place where you can be quiet and at peace. Personally, I recommend that you listen to some soothing music that you like, and ask another person to slowly read the the meditation to you. Allow yourself to follow the text and you'll find yourself in a land of discovery.
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